Reiki Meditation Reiki Classes Endorphins

Reiki Meditation Reiki Classes Endorphins

Reiki Meditation Reiki Classes Endorphins. Reiki is the lost story of humanity that you will rediscover to regain the happiness which once used to be natural all over the Earth. Reiki is the secret technique of inviting happiness into your life. One of the healing tools comprised by this wonderful technique of inviting the endorphins to master your body is REIKI MEDITATION and we will talk in this article about this handy tool, which proves to be quite necessary in our modern-day challenging life.

Reiki Meditation Reiki Classes Endorphins

It is scientifically proven that by practicing Reiki meditation, serotonin, oxytocin, dopamine and endorphins release is stimulated. All these hormones will communicate instantly to all of the body cells to act in order to stimulate blood circulation and cells oxygenation, to decrease blood pressure and cortisol level, to make optimal food digestion and efficient nutrients absorption and to eliminate possible infections.

Let’s have a short look at Endorphins (happiness hormones) and Cortisol (stress hormone). Endorphins are natural opiates that generate feelings of quietness and pain relief. Releasing endorphins will strengthen your immune system and decrease the effects of physical pain upon your whole being. Reiki Meditation will teach your brain to release Endorphins for effective body systems functioning.

On the other side, practicing Reiki meditation will help you learn how to relax and prevent your body from responding to the stress action by maintaining your optimal level of cortisol. Cortisol is released by adrenals and is involved with glucose chemistry, adjustment of blood pressure, proper insulin releasing and the appropriate functioning of the immune system.

To explain the benefits of Reiki Meditation we have to talk again about stress. Cortisol is the stress hormone and every one of us is reacting differently to the same stressful situation. One person may release a higher quantity of cortisol as compared to another one, under similar conditions. Besides, specialized studies show that persons releasing higher cortisol under stress are longing for huge quantities of unhealthy food, rich in carbohydrates, as compared to the persons releasing lower cortisol under stress. If your sensitivity to stress situations is higher, it is important to practice Reiki Meditation to get relaxed and to maintain a very calm lifestyle. Extended stressful time of your life may attract anxiety. The same way as pain does, anxiety may be a warning that body is overworked and needs relaxation. We invite you to experience Reiki Meditation to efficiently decrease stress and anxiety !

Reiki Meditation Reiki Classes Endorphins

Reiki Meditation is based on some already known principles. For instance, to practice it, you will lie down or you will be seated with your hands in prayer position, which is considered very relaxing for mind and body. Another known aspect is that you have to find a quiet place to practice it, to close your eyes and relax. Of course, it often can be difficult to calm your mind, as your thoughts of busy schedules and daily chattering try to fill your minds.

You will be guided by Bob Prosperio, your Usui Tibetan Reiki Master Teacher, to get the Reiki state of meditation, to open up your energy centers and reconnect with the Divine energy. You will experience the inner balance that makes you feel everything is achievable with no limit.

Reiki Meditation Reiki Classes Endorphins

To fulfill your duties and to cope with the challenges of your life, your mental state is very important. For best results, your positive state of mind is required. Reiki Meditation is an efficient way to influence your mental state so that you can fulfill your purposes in your everyday activity.

In a summary, here are the main benefits of practicing Reiki meditation, for your body, mind and spirit:
– Intuition development and clarity of mind.
– Higher control over your inner attitude and emotional state.
– Less worry, fears, anger and stress.
– General improvement of your health, mood and behavior
– Improvement of the immune system

Happiness inside is the key realization of practicing Reiki Meditation. Your whole being will experience great changes with Reiki Meditation: your body will be filled with more light vibration, your state of mind will be more peaceful and your spirit will know more joy.

Reiki Meditation Reiki Classes Endorphins

By practicing Reiki Meditation, you will gradually change your life style, possibly bringing constant physical exercises, music listening, respiration techniques, or all of such activities into a new way of living your precious life in Harmony, Love and Light.

Your Usui Tibetan Reiki Master teacher Bob Prosperio will show you the benefits of Reiki Meditation as a handy healing tool reducing stress and bringing deep relaxation. Spiritual growth is also involved with Reiki Meditation, since extended awareness is reached as well as profound understanding of your true divine nature.

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